Can Journaling help you better manage your ADHD?

TL;DR: Yes

Monitor your thoughts over time

Daily journaling can help people with ADHD to track their thoughts and progress over time. It can be a useful tool for understanding and managing symptoms, tracking medication and other treatments, and monitoring mood and behavior. Journaling can also help people with ADHD to identify patterns and triggers, and to develop coping and problem-solving skills.

Discover patterns and triggers

If you have ADHD, understanding your patterns and triggers is important. This can help you to avoid or manage situations that may make your symptoms worse. It can also help you to identify healthy coping mechanisms and strategies. Identifying patterns and triggers can help you to take control of your ADHD and manage your symptoms in a more effective way.

An outlet to express your emotions

Having an outlet for expressing emotion is important for those with ADHD. For many people with ADHD, their emotions can be all over the place and it can be difficult to keep them in check. Having an outlet to express these emotions can help them to stay in control and avoid explosive outbursts. It can also help them to better understand their emotions and what triggers them.

Helps form a routine

For those with ADHD, routines are important for a number of reasons. First, routines provide a sense of structure and predictability that can be helpful in managing the symptoms of ADHD. routines can also help to increase productivity and organization, as well as reducing stress and anxiety. Additionally, sticking to routines can help to improve sleep habits and overall physical health.