Ten things you can do to better manage your ADHD

Ten things you can do to better manage your ADHD


  1. Get organized. Make a daily schedule and stick to it as much as possible.
  2. Set simple, achievable goals. Write them down and check them off as you go.
  3. Break up tasks into smaller, more manageable pieces.
  4. Take breaks often, especially when you feel yourself getting overwhelmed or frustrated.
  5. Exercise regularly. It can help to release some of the built-up energy that can come with ADHD.
  6. Find a support system. Whether it’s friends, family, or a professional, having someone to talk to can be helpful.
  7. Be patient with yourself. It’s okay to make mistakes and it’s okay to ask for help.
  8. Try to avoid distractions. Turn off the TV, put away your phone, and focus on one task at a time.
  9. Make sure you’re getting enough sleep. Lack of sleep can make ADHD symptoms worse.
  10. Seek professional help if you feel like you’re struggling to manage your ADHD on your own.

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